Kindly Tell Us Your Experience

What were your initial goals when starting mental training with me?

How did the sessions influence your performance—mentally, physically, or emotionally?

Which tools or strategies (e.g., biofeedback, mindfulness, and/or mental skills) were most impactful for you?

Did you notice changes in your ability to manage pressure or recover from setbacks?

Was the science behind the techniques explained in a way that felt clear and relevant?

Did you feel the sessions were tailored to your unique needs and sport context?

How would you describe the balance between challenge and support in our work together?

Were you able to apply the mental skills consistently in training or competition?

Did the tools help you outside of sport—like in sleep, stress, or leadership situations?

What barriers (if any) made it hard to integrate the training into your routine?

Does any part of the experience exceeded your expectations?

What would you change or improve about the process?

Would you recommend this type of training to others in your sport or field? Why or why not?

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