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The goal is "NOT" to achieve the “ideal mental state" to perform well, the goal "IS" to perform well under “any emotional state”. Mental Training can help you perform your best under any conditions or circumstances.

Book your Free Consultation Call to prepare your athletes for the competitive pressure. Also, watch the video on this page for feedback on your answers to the survey question.

Watch this video to learn more

Dear Coach,

It's a pleasure to meet you virtually, and congratulations on taking the initiative to help your team. As athletes, we always strive to improve and achieve our goals, but mental barriers can hinder our progress.

I specialize in teaching mental skills to help athletes overcome obstacles, such as anxious thoughts, destructive self-talk, and low confidence. By offering sport psychology interventions, I can equip your team with the tools they need to achieve peak performance.

My focus is on performance settings, where I help athletes identify areas for growth and work to improve their skills. This program does not involve the treatment of mental health pathologies but is focused solely on helping athletes develop the mental skills required to succeed.

To get started, take advantage of the mental game checklist, which will help you understand the areas your team can work on. From there, we can work together to develop a custom mental training program tailored to your team's needs.

In addition, I will send you tips via email to help your athletes build a positive attitude, enhance their energy and enthusiasm, and develop a winning mindset.

Book a free consultation call today to set your athletes up for success under competitive pressure.

Best regards,

Andrea C. Dias or just mental coach Andrea

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The mental game checklist is an indication of the areas that must be practiced during the week until the next competition.

Download the mental game checklist

Your Mental Game Checklist

Success is about developing your skills to the highest level and constantly trying to be better than yourself

Always keep working hard towards your goals and find areas where you can improve.

Mental training includes strategies to help athletes cope with performance anxiety, change thoughts and beliefs, train the physical and emotional reactions to stressors, manage anger, manage time, improve concentration and focus, and other skills to help athletes deal with roadblocks during their careers.

The mental game checklist can help individual athletes or teams examine the psychological and physical factors that help maximize performance. Each athlete can use the list as a self-assessment before the competition. Then, the list is reviewed sometime after the competition, and the athletes or team can work on the mental skills needed to achieve higher scores (improve the mental game).

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"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself"

- Willian Faulkner

ABOUT ME

Hello, I am Andrea!

As a mental performance consultant, I received a master’s degree in general psychology with a sport and performance psychology specialization. Also, I am a Sports Psychology Consultant certified by the American Board of Sport Psychology and a Biofeedback practitioner certified by the Biofeedback Certification International Alliance (BCIA).

As a professional athlete, I traveled worldwide and competed for more than ten years representing Hawaii and the USA in the Bodyboarding World Tour. My experience as an athlete gives me insight into the world of sports, and graduate schools do not teach you that.