Blog

 

 

 

 

DIRECTING YOUR ATTENTION TO WHAT IS RELEVANT TO PERFORMANCE athletic performance attention concentration control what you can control focus mental skills mental training performance routines May 15, 2022

Let’s start with an example that happened during a bodyboarding competition in Portugal.

The event had a record number of participants in the men’s division. The competition schedule was tight, and all the athletes had to stay on the beach because the event would run until the last...

Read More