Log In

Blog

 

 

 

 

MINDSET, MENTAL SKILLS, MENTAL TRAINING, MENTAL HEALTH athletes mental health biofeedback mental skills mental toughness mental training mental training professionals mindset Sep 15, 2022

Mindset is the established set of attitudes held by someone. Your mindset can help or diminish your performance during competitions.

Mental Skills is the set of learned skills that help athletes regulate thoughts, feelings, and actions during practices and competitions.

Mental...

Read More
PSYCHOPHYSIOLOGY AND BIOFEEDBACK; HOW DOES IT WORK TO IMPROVE ATHLETIC PERFORMANCE? biofeedback training change emtions change thoughts emotional reaction mental skills mental training mindset peak performance perception sport psychology sport psychophysiology stress management Jul 15, 2022

Psychophysiology is the science that looks to the interactions between the bodily and mental processes in conjunction with the environment. For example, if you are undertrained, and you need to compete today under challenging conditions (long match and against a strong opponent), of course, you...

Read More
DIRECTING YOUR ATTENTION TO WHAT IS RELEVANT TO PERFORMANCE athletic performance attention concentration control what you can control focus mental skills mental training performance routines May 15, 2022

Let’s start with an example that happened during a bodyboarding competition in Portugal.

The event had a record number of participants in the men’s division. The competition schedule was tight, and all the athletes had to stay on the beach because the event would run until the last...

Read More
ACHIEVING YOUR VALUES-DRIVEN GOALS completing goals create goals goals mental skills mental training values Apr 15, 2022

If you want to be more successful at completing your goals, those goals must be connected to your values. Values are the principles or standards that you follow in your life. What do you value most? What are the personal qualities and character strengths you want to cultivate? Goals are...

Read More
WHAT IS MENTAL TRAINING? Train your mind in sports athletic performance life skills mental performance trainer mental skills mental training mindset training performance psychology sports psychology professional Feb 15, 2022

Mental Training is the science of “Psychology” applied to enhance athletic performance. There are many factors influencing performance, and the mental performance professional will perform an investigation of what is hurting performance and teach psychological skills (mental skills)...

Read More
IMPLEMENTING A MENTAL TRAINING PROGRAM athletic performance cognitive function manage emotions mental preparation mental skills sport psychology therapy for athletes Nov 16, 2021

We can train our brains to improve cognitive function, and motivation, manage emotions, and improve our interpersonal skills, which leads to better performance in sports and life in general. The methods and techniques to train our brains are psychological skills training programs (mental...

Read More