Mindset is the established set of attitudes held by someone. Your mindset can help or diminish your performance during competitions.
Mental Skills is the set of learned skills that help athletes regulate thoughts, feelings, and actions during practices and competitions.
Andrea C. Dias, MA, ABSP-BC, BCB
MASTER'S DEGREE IN SPORT AND PERFORMANCE PSYCHOLOGY, AMERICAN BOARD OF SPORT PSYCHOLOGY; BOARD CERTIFIED CONSULTANT IN SPORT PSYCHOLOGY, BCIA; BOARD CERTIFIED IN BIOFEEDBACK