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The “muscle-to-mind” and “mind-to-muscle” are stress management strategies that help athletes manage their activation levels and performance anxiety. Mind-to-muscle means that relaxation goes from the brain to muscle, and some examples are meditation, visualization, and...

We can train our brains to improve cognitive function, and motivation, manage emotions, and improve our interpersonal skills, which leads to better performance in sports and life in general. The methods and techniques to train our brains are psychological skills training programs (mental...