Blog
MIND TO MUSCLE, AND MUSCLE TO MIND STRATEGIES THAT WORK
Sep 15, 2022
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The “muscle-to-mind” and “mind-to-muscle” are stress management strategies that help athletes manage their activation levels and performance anxiety. Mind-to-muscle means that relaxation goes from the brain to muscle, and some examples are meditation, visualization, and...
IMPLEMENTING A MENTAL TRAINING PROGRAM
Nov 16, 2021
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We can train our brains to improve cognitive function, and motivation, manage emotions, and improve our interpersonal skills, which leads to better performance in sports and life in general. The methods and techniques to train our brains are psychological skills training programs (mental...