MIND TO MUSCLE, AND MUSCLE TO MIND STRATEGIES THAT WORK Sep 15, 2022
The “muscle-to-mind” and “mind-to-muscle” are stress management strategies that help athletes manage their activation levels and performance anxiety. Mind-to-muscle means that relaxation goes from the brain to muscle, and some examples are meditation, visualization, and...
PSYCHOPHYSIOLOGY AND BIOFEEDBACK; HOW DOES IT WORK TO IMPROVE ATHLETIC PERFORMANCE? Jul 15, 2022
Psychophysiology is the science that looks to the interactions between the bodily and mental processes in conjunction with the environment. For example, if you are undertrained, and you need to compete today under challenging conditions (long match and against a strong opponent), of course, you...