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MIND TO MUSCLE, AND MUSCLE TO MIND STRATEGIES THAT WORK athletic performance mental preparation mind to muscle muscle to mind stress management Sep 15, 2022

The “muscle-to-mind” and “mind-to-muscle” are stress management strategies that help athletes manage their activation levels and performance anxiety. Mind-to-muscle means that relaxation goes from the brain to muscle, and some examples are meditation, visualization, and...

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PSYCHOPHYSIOLOGY AND BIOFEEDBACK; HOW DOES IT WORK TO IMPROVE ATHLETIC PERFORMANCE? biofeedback training change emtions change thoughts emotional reaction mental skills mental training mindset peak performance perception sport psychology sport psychophysiology stress management Jul 15, 2022

Psychophysiology is the science that looks to the interactions between the bodily and mental processes in conjunction with the environment. For example, if you are undertrained, and you need to compete today under challenging conditions (long match and against a strong opponent), of course, you...

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