STRESS IS NOT A BAD WORD; IT IS PART OF BEING HUMAN. HOW YOU HANDLE IT IS THE KEY. acute stress response biofeedback chronic stress fight or flight stress management May 26, 2023

When there is a challenge (stressor), there is a response from the body to deal with the situation; we call it the stress response. SIMPLE! But sadly, society taught us to be afraid of being stressed; if we notice the physical signs of stress, we panic, intensifying the response.

In reality, we...

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MIND TO MUSCLE, AND MUSCLE TO MIND STRATEGIES THAT WORK athletic performance mental preparation mind to muscle muscle to mind stress management Sep 15, 2022

The “muscle-to-mind” and “mind-to-muscle” are stress management strategies that help athletes manage their activation levels and performance anxiety. Mind-to-muscle means that relaxation goes from the brain to muscle, and some examples are meditation, visualization, and...

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PSYCHOPHYSIOLOGY AND BIOFEEDBACK; HOW DOES IT WORK TO IMPROVE ATHLETIC PERFORMANCE? biofeedback training change thoughts emotional reaction mental skills mental training mindset peak performance sport psychophysiology stress management Jul 15, 2022

Psychophysiology is the science that looks at the interactions between the bodily and mental processes in conjunction with the environment. For example, if you are undertrained, and you need to compete today under challenging conditions (long match and against a strong opponent), of course, you...

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