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STRESS IS NOT A BAD WORD; IT IS PART OF BEING HUMAN. HOW YOU HANDLE IT IS THE KEY. acute stress response biofeedback chronic stress fight or flight stress management May 26, 2023

When there is a challenge (stressor), there is a response from the body to deal with the situation; we call it the stress response. SIMPLE! But sadly, society taught us to be afraid of being stressed; if we notice the physical signs of stress, we panic, intensifying the response.

In reality, we...

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