The “muscle-to-mind” and “mind-to-muscle” are stress management strategies that help athletes manage their activation levels and performance anxiety. Mind-to-muscle means that relaxation goes from the brain to muscle, and some examples are meditation, visualization, and...
MASTER'S DEGREE IN SPORT AND PERFORMANCE PSYCHOLOGY, AMERICAN BOARD OF SPORT PSYCHOLOGY; BOARD CERTIFIED CONSULTANT IN SPORT PSYCHOLOGY, BCIA; BOARD CERTIFIED IN BIOFEEDBACK
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