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EXERCISE, COMPETITIVE SPORT, OVER-TRAINING, AND MENTAL HEALTH athletic performance autonomic balance biofeedback biomarkers hrv mental health overtraining Aug 15, 2022

Exercise at mild or moderate levels is beneficial to your physical and mental health. Unfortunately, all the benefits will not occur if the training load is increased beyond a certain point. Overreaching is good; athletes must stress the body above what is required for general fitness to...

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