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EXERCISE, COMPETITIVE SPORT, OVER-TRAINING, AND MENTAL HEALTH athletic performance autonomic balance biofeedback biomarkers hrv mental health overtraining Aug 15, 2022

Exercise at mild or moderate levels is beneficial to your physical and mental health. Unfortunately, all the benefits will not occur if the training load is increased beyond a certain point. Overreaching is good; athletes must stress the body above what is required for general fitness to...

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MENTAL TRAINING OR THERAPY: WHAT DO I NEED? athletes mental health athletic performance mental mental health mental training mindset psychology psychology today relaxation sport psychologists Jun 15, 2022

Performance Psychology is not the same as Clinical Sport Psychology; however, both are under the field of Sport, Performance, and Exercise Psychology. The performance psychology specialist (mental coach) addresses the main variables that influence athletic performance, and you will learn mental...

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