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EXERCISE, COMPETITIVE SPORT, OVER-TRAINING, AND MENTAL HEALTH athletic performance autonomic balance biofeedback biomarkers hrv mental health overtraining rmssd sdnn Aug 15, 2022

Exercise at mild or moderate levels is beneficial to your physical and mental health. Unfortunately, all the benefits will not occur if the training load is increased beyond a certain point. Overreaching is good; athletes must stress the body above what is required for general fitness to...

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MENTAL TRAINING OR THERAPY: WHAT DO I NEED? athletes mental health athletic performance mental mental health mental training mindset psychology psychology today relaxation sport psychologists Jun 15, 2022

Performance Psychology is not the same as Clinical Sport Psychology; however, both are under the field of Sport, Performance, and Exercise Psychology. The performance psychology specialist (mental coach) addresses the main variables that influence athletic performance, and you will learn mental...

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THE MIND AND BODY IS ONE athletic performance biofeedback body mental health mind psychophysiology sports performance Jan 15, 2022

We usually think of “Mind” and “Body” as two separate entities. However, our thinking and physiological responses are not separated. The Mind and Body are NOT two separated kingdoms. Mind-body are one, interdependent on each other. Psychophysiology is the science that...

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