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Exercise at mild or moderate levels is beneficial to your physical and mental health. Unfortunately, all the benefits will not occur if the training load is increased beyond a certain point. Overreaching is good; athletes must stress the body above what is required for general fitness to...

Performance Psychology is not the same as Clinical Sport Psychology; however, both are under the field of Sport, Performance, and Exercise Psychology. The performance psychology specialist (mental coach) addresses the main variables that influence athletic performance, and you will learn mental...

We usually think of “Mind” and “Body” as two separate entities. However, our thinking and physiological responses are not separated. The Mind and Body are NOT two separated kingdoms. Mind-body are one, interdependent on each other. Psychophysiology is the science that...