THE MIND AND BODY IS ONE athletic performance biofeedback body mind psychophysiology sports performance Jan 15, 2022

We usually think of “Mind” and “Body” as two separate entities. However, our thinking and physiological responses are not separated. The Mind and Body are NOT two separated kingdoms. Mind-body is one, interdependent on each other. Psychophysiology is the science that...

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IMPLEMENTING A MENTAL TRAINING PROGRAM athletic performance cognitive function manage emotions mental preparation mental skills sport psychology therapy for athletes Nov 16, 2021

We can train our brains to improve cognitive function, and motivation, manage emotions, and improve our interpersonal skills, which leads to better performance in sports and life in general. The methods and techniques to train our brains are psychological skills training programs (mental...

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